Healthy Healthy Tips for Youth Municipality | For your health – Republicans | Times | News

By Dr. Graham A. Colditz

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March is a nutrition moon, motivated me to ask me what this section leads to what kind of coordinates do we eat often and health.

The short answer is: very much. As the years passed, it was so unusual that we never say a different way.

What we eat can play a small role in a single position or a large part in the other, but the big message is choosing food and drinks that we can do with good things.

This does not help us to live a long time, to reduce the risk of heart disease, stroke, high blood pressure, dementia and cancer – in deep situations. Eating with life can help us help us to make difficulties, which brings many benefits.

However, in the contents of his own and social media, to know if “eating with good health ‘means.

The good news is, when we take a step, the basics of healthy foods are not very easy – and they have not changed in the decades ago.

Overall, the main purpose is to eat healthy foods than plants while reducing high food with a non-dangerous food. Try to:

Choose fruit and vegetables – Make fruits or vegetables in every meal. Although new choices are fun, it is frozen and many types of hospitals are visible, as long as they are low and impossible causes.

Choose a lot of grain – Countrypoint, and health benefits, are tied to all bodies when processed for food such as white rice and white bread. Try to pick up the bread of all wheat, food-bil-grain, oatmeal and other water-written food “or” 100% cereal. “

Choose more healthy drinks – Choose healthy to stay with hydrates in hydrate, including tea just hanging with coffee, fried fire water or liquid with lime disease. Sugar Soda and the same drinks are connected to physical thickness. And many coffee drinks can have a lot of calories and extra sugar.

Choose healthy fat and oil – Instead of cooking and cooking with butter, lard or higher oil oil by choosing options such as caslated.

Reduce fast food and other foods served – Although simple, fast, fast foods have calories, salt and harmless accident. We don’t need to avoid them but clearly cut is the best option.

Limit red and worked meat – Choosing a healthy protein options like a chicken, fish, beans and nuts, is better than choosing red and processed meat.

Reduce alcohol – zero is better – Alcohol has multiple risks, including increasing the risk of developing several defects. Thus, no drinking is the best choice generally generally. Alcohol alcohol and drinks can be good means of trying – and something I’ve been enjoying.

It is a remarkable thing that one of the more powerful devices of improving our health and reducing risk of many diseases every day.

It is not always easy to use eating well, but we don’t have to do it at all time. Minor changes to one or two units can make a difference, and we can build from there.

It is not a race; It is a step-step trip with a step – quoted with healthy food.

Dr. Graham A. Cofitc, Marine School Captain 8ightways ® to prevent cancer a series.